FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
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FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
REPLAY: The importance of self-compassion with Dr Michelle Woolhouse and Dr Kristin Neff
FX Medicine Podcast Central
4 months ago
REPLAY: The importance of self-compassion with Dr Michelle Woolhouse and Dr Kristin Neff
Dr Kristin Neff is a pioneer in the field of self-compassion research and a passionate advocate for the inclusion of self-compassion for healthcare practitioners to both ensure optimal care for our patients while avoiding burnout.
Kristin shares her definition of self-compassion, how it differs from self-esteem, her key findings around this important topic, and how we as healthcare practitioners can easily implement self-compassion into our own lives, and advocate for it with our patients.
This podcast is a must listen for healthcare professionals and patients alike, who are looking to increase their patient care, resilience, reduce anxiety and stress, and adopt powerful lifestyle habits to increase self-compassion and love.
COVERED IN THIS EPISODE
(01:00) Welcoming Dr Kristin Neff
(02:41) Kristin’s definition of compassion
(13:16) Shame and its purpose
(15:34) The difference between self compassion and self esteem
(20:11) Self compassion as a powerful coping mechanism
(24:24) Self protective mechanisms
(28:03) The neurobiology of self compassion
(35:21) The yin and yang of self compassion
(42:42) Bringing self compassion into our clinical practice and for ourselves
(47:42) Thanking Kristin and final remarks
Find today's transcript and show notes here: https://www.bioceuticals.com.au/education/podcasts/the-importance-of-self-compassion
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DISCLAIMER: The information provided on fx Medicine by BioCeuticals is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.
FX Medicine Podcast Central
FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.
