Fasting Water Walking Diet
I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.
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Fasting Water Walking Diet
I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.
The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/
New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/
I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there.
Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to!
Just a quick recap of what's going on from Monday to Tuesday. I did Include a story about sleep apnea and CPAP machines. Listen in, make comments known on Twitter @FWWDiet
Dang it! I really wanted to believe I was away from 320 lbs this time. And now I'm going to start all over again because I refuse to hold at 320. Listen in.
I am beyond surprised when I went to the weight scale today, I was not expecting four lb... one for sure, I am literally one pound away from my goal for this week ten pounds in 5 days listen in! On Twitter @fwwdiet or FWWDiet.com
Last week I fasted using an 18-hour fast and I lost 6 lb. Only catch to that was that I tanked my games during the weekend. This week I'm also going to do the exact same thing with fasting and teach my goal is to lose 10 lb. Listen in... And go to my blog on FWWDiet.com
Listen to my podcast you get the whole damn message. I'm using FWWDiet to help me lose all my excess weight that I have had for the last 20 years. Today is my epiphany podcast, I just lost 6 lb last week, And I just checked and I gained it all back right now listen to the podcast It tells you everything you need to know.
I made a change to two different specific things involving my current diet and I lost 6 lb. For a month I was holding at 320, now I'm 314 listen to my story on podcast.
On my way to the goal to reach 300 lb by October which is to lose 20 lb I changed my fasting to 18 hours starting Monday and this is just a recap to the next day.
I planned a little on this one, so I wrote this blog to coincide with what I have to say today.
Why care what a Doctor and a Dietician has to say about your heath and diet?
Questions answered on twitter @FWWDiet
I want to make a point with this Podcast to explain a little better of what I am trying to do and why I am adamant about important things that should be done when trying to make a health based decision like getting healthy.
How I'm losing weight to 300 Lbs before October from 319, and using the FWWDiet to make it happen. I do answer this on this podcast and feel I did get a little squirrely at the end. Still, it's setting the bench mark, and that is what matters.
Sigh. I wanted to talk about my weight goal and somehow squirreled about the stir fry I made and it's effect on me. I then explain the epiphany I had. I think it's good to hear about my issues and realizations. https://twitter.com/FWWDiet?s=09
Mild language disclaimer. A few speckles of variations of golf words are used.. Imagine eating something that was your normal ages ago, it was not a healthy option then and normally you wouldn't try it. Well this jackass did. Please watch your salt intake! Listen to my story! Link to blog with image I was talking about. http://fwwdiet.blogspot.com/2021/06/salt-monsters.html
Fasting Water Walking Diet
I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.
