In this episode, we dive into chapter 2 of "Mind Gym" by Gary Mack and David Casstevens, which focuses on the topic of pressure and how to thrive under it. The authors provide valuable insights and practical strategies for managing pressure, including reframing negative thoughts, developing a pre-performance routine, and staying focused on the present moment. Join us as we discuss the key takeaways from this chapter, including the importance of visualization, positive self-talk, and the power of mental rehearsal. Whether you're an athlete, performer, or simply looking to overcome pressure in your daily life, this episode is packed with actionable advice and inspiration for thriving under pressure.

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