In this episode, I delve into the topic of meditation and its effects on the brain. We'll explore the brain networks that are activated during a mindfulness meditation practice and discuss the benefits that come with incorporating meditation into your daily routine. As a long-time meditator, I'll share my personal experiences and how meditation has positively impacted my mental well-being and experience of life.

Additionally, we'll discuss the differences between mindfulness training and simply "being present," and the unique advantages of a structured meditation practice. Whether you're new to meditation or a seasoned practitioner, this episode will provide valuable insights and practical tips for cultivating a more mindful life. So, tune in to discover the power of meditation and how it can transform your life.

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Dr. Tamara Russell - https://www.drtamararussell.com/about-dr-tamara.html