There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
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There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
⭐️ So often women don’t have the energy or the resources to really consider the glue that holds them together ⭐️ We can find it difficult to get really clear on what our self identity is outside of certain roles, outside of people pleasing or outside of performing certain tasks. In this episode we explore ways to claim yourself back again, including: 🔥 Your own version of meditation 🔥 Finding your core values 🔥 Dating (Controversial, but it helped me) 🌱 RESOURCES Value Sort Cards: https://w...
Further. More
There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
