There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
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There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
Further. More
There are times in our lives when we feel isolated. It can be due to a relationship breakdown, friendship breakdown, moving cities or becoming a new mum. It can feel like you’re alone in those moments, but really it’s the story we tell ourselves. We might be on our own but we are not alone. Today I talk about my own experiences with feeling lonely and some of the ways I got through those feelings, like: Learning to enjoy being by yourselfGetting out of the house and interacting wi...
