We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
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We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
⭐️ If you’re going to blow up your life once, why not do it twice?! ⭐️ After fighting really hard to keep the family home in the financial settlement, something still didn’t feel right. Despite re-decorating and making changes to the house to make it feel homely in a new way, my environment still wasn’t serving me. In today's episode, we talk about making big decisions and how new environments can be just the thing you need sometimes. 📸 Follow on IG @anita_carr
Further. More
We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
