We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
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We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...
⭐️ Nobody blows up their life on a whim ⭐️ Sometimes you get to a fork in the road of life. And in these moments you need to listen to what your body is telling you, or in my case was screaming at me! I wasn’t happy in my marriage, I had done everything possible to hold on to the family unit as I knew it, but it was time to let it go. It led to disappointment and a change in dynamics from family and friends which felt confusing and lonely. To push through these feelings and honour the desire ...
Further. More
We all know the basics of first aid, and what to do in an emergency, but do we have the skills and tools to administer first aid for our own or someone else’s mental health? Today I talk to Sarah McQuillan from Healthy Minds who teaches mental health first aid across WA. We talk about how everyone is qualified to care. We don’t need to have a step by step manual on how to have a conversation with a friend, colleague or loved one if you are worried about them. You care, and that’s ...