The crew joined by special guest Ejiro discuss depression in today's society. They share personal stories and offer practical recommendations on how to deal with this crippling phenomenon. This episode features real life experiences that are not only relatable but easy to identify with as they represent the struggles of the common individual, listeners are offered practical steps that can provide a lasting way out to a problem that has affected approximately 5% of the world's population (288 million people) We hope you find this conversation helpful and that it helps you to live a fuller, happier life 💕 Discussion Timeline: 00:00 - intro 04:40 - Have you ever been or felt depressed before? 07:44 - How did you navigate the feeling? 23:20 - Is depression a mental illness or a mental state of being? 42:40 - Tips on how to overcome depression Guest: Ejiro Ochuko Don't forget to follow us on all our social media channels: