Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
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Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
FunkMMA Podcast Episode 13 - Eric Wong MMA, Precision Movement, Flexibility, Mobility
FunkMMA Strength & Conditioning Podcast
1 hour 10 minutes
8 years ago
FunkMMA Podcast Episode 13 - Eric Wong MMA, Precision Movement, Flexibility, Mobility
Eric Wong is the founder of Precision Movement, which he created to help you eliminate pain and flexibility or movement restriction so you can the most out of LIFE. Eric has a BSc in Kinesiology, CSCS and has been training UFC, MMA and Boxing athletes since 2006. In this episode we talk about Eric’s background and his transition from focusing on training MMA fighters and conditioning to movement, flexibility and mobility speciality. We touch on how to improve conditioning for a BJJ athlete for mixed martial arts. You will learn about the importance of hip flexibility. Eric will share the top 2 pieces of equipment to help improve mobility and decrease chances of injuries. He goes over the top 3 “stretches” every fighter and fitness enthusiast should be using. Also talk about how hanging has helped his and my shoulder injuries…and so much more!
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
