George Castro is a world renowned UFC strength and conditioning coach at Alliance MMA in San Diego and now in the Philippines George is a former professional MMA fighter and Pro Wrestler turned MMA Conditioning Coach. In this episode he talks about how he has been training former UFC champion Dominick Cruz for 10 years and how he got started in martial arts. Castro currently works with Brandon Vera, trained him for his One FC Heavyweight Championship and is opening up Alliance in the Philippines. George goes through his top 3 training modalities that all fighters should include in their training. He discusses his journey which includes many hardships and how he has over come it. He talks about his growth, hardships, his crazy past life and the greatness that he has for the future including movies.

Connect with George Castro
Instagram @castro916fit
Facebook www.facebook.com/georgecastro