Cheng and Chloe invite professional-hopeful football player Jovany Ruiz-Navarro with origins from Puerto Rico to the show. What a ride! From maintaining core values through transition and challenge, to learning about personal performance and identity, to giving back and using non-athletic activity to mitigate the risk of pressure overload, there is certainly much to learn from this episode.

Personal accounts

@iamjovanyruiz

Jovany's fitness coaching and mentorship @iamunfazedd

Jovany's nonprofit for international athletes @sportoflifeint on Instagram