In this episode, we explore the roots of our attachment styles and how they influence our emotional responses during high-stress situations.

I share my personal journey as someone who developed an avoidant attachment style, pushing others away to protect myself, and how these patterns were shaped by the dynamics I witnessed growing up.

We’ll discuss the common triggers that arise in these attachment styles, practical tools for moving from reaction to response, and how to start rewriting your emotional blueprint for healthier relationships.

If you’ve ever found yourself stuck in a cycle of conflict, this episode is your guide to understanding and changing those deeply ingrained patterns." Join us here in the Purposefully Aligned community - Where leaders, parents and professionals are breaking through emotional barriers and going to the next level in ALL areas of life.

Join here: https://www.skool.com/purposefully-aligned/about

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