Welcome back to the Functionally Addicted Podcast Show with your host Fabien Pataud.

In this episode, we go a little deeper into the complexities of emotional roadblocks and trauma.

I provide some context as to what's happening with our nervous systems and why we feel the way we do at times.

I also cover what we can do about it

when we recognize we are struggling with dysregulation.

We cover things like: -

• What role does our nervous system have in how we show up, and how we feel
• How our parent's nervous systems become ours -
• The different ways we experience trauma (it's not always what you think it is) -
• The difference between little t and Big T trauma A juicy episode that really sets us up for some powerful upcoming episodes getting into the nitty gritty of healing from unresolved wounds.

What's Next?

Join the Purposefully Aligned Community - ⁠Click here for FREE access⁠

⁠If you're a busy professional, parent, or leader and want access to tools and resources to create more balance, energy, and flow in all areas of your life, click here and you will get FREE access to join our thriving community of badasses who are regulating their emotions, healing their relationships, and leading a purposeful life.⁠ For more podcast and interviews follow Fabien Pataud below: ⁠https://linktr.ee/fabienpataud⁠