In a world that often champions the power of positive thinking, it's easy to fall into the belief that ignoring painful feelings is the key to happiness. But what if the solution isn't solely found in our thoughts? Join us on this episode as we delve into the misconception that positivity means suppressing or ignoring our painful emotions. We explore the profound difference between acknowledging our feelings and attempting to think our way out of them. Through insightful discussions and personal anecdotes, we uncover why trying to solely rely on our thoughts to erase emotional pain can be a flawed approach. From the science behind emotional processing to the significance of embracing discomfort, Fabien shares his experiences and expertise to challenge the notion that positivity is about glossing over genuine feelings. We uncover the importance of allowing ourselves to feel, understand, and navigate through our emotions authentically, rather than masking them with forced optimism. Tune in to explore the liberating power of acknowledging and processing our emotions, and discover how embracing positivity isn't about ignoring pain but rather understanding its place in our lives.
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