Get your FREE PDF Download of Ditch the Stress Workbook @

https://my4dwellness.com/connect

So, what are the signals of stress?

They can be emotional signals, which may sound familiar:

Moodiness, Worry, Irritability, Hostility and anger, Bad dreams, lassitude (you are physically and/or mentally tired, no energy), defensiveness, difficulty concentrating...

There are also the physical signs:

Muscle tension, aches and pains, fatigue, sleep disturbances, diarrhea, digestive symptoms, headaches...

And there are the behavioral signs:

Overuse of drugs/alcohol, overeating, forgetfulness, clumsiness, depression, tension, poor eating...

So listen in today about stress, what it does when we don't manage it. And find some helpful ways to combat stress in your life.

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Disclaimer: This podcast is strictly for educational purposes only. It is not intended to cure disease nor replace your primary health care provider.

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