Creatine is one of the most well-studied and effective supplements available, and its benefits extend far beyond athletic performance. While it has long been associated with strength training and muscle growth, recent research highlights its potential as a supplement for nearly everyone, regardless of age, activity level, or health status. By enhancing cellular energy production, preserving muscle mass, and supporting cognitive and metabolic health, creatine has emerged as an indispensable tool for optimizing overall health.