Why Most Probiotics Don’t Work (And What to Do Instead)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/9a/b9/d8/9ab9d839-3022-0796-0396-ad48d39eb79f/mza_8849758614110687868.jpg/600x600bb.jpg

Functional Flavor

2 episodes

5 days ago

Join Michael Tchao as he interviews world-class experts in nutrition, metabolism, and health, then heads to the kitchen to bring their insights to life. Each episode has two parts: the conversation (why it matters) and the cooking (how to make it taste amazing). From blood sugar to brain health, protein to gut microbes, this show makes the science of eating smarter both practical and delicious. If you’ve ever asked, “But what does that actually look like on a plate?” this is for you. Let’s cook with purpose. Let’s find the Functional Flavor.

Nutrition

Health & Fitness

RSS

All content for Functional Flavor is the property of Functional Flavor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44067597/44067597-1752519861720-528e8864d13b7.jpg

Why Most Probiotics Don’t Work (And What to Do Instead) - Dr Colleen Cutcliffe

Functional Flavor

58 minutes 25 seconds

3 months ago

Why Most Probiotics Don’t Work (And What to Do Instead) - Dr Colleen Cutcliffe

Are your probiotics actually doing anything?

In this episode, I sit down with Dr. Colleen Cutcliffe, PhD biochemist and CEO of Pendulum, to break down the real science of the microbiome -and why most probiotic supplements fall short.

We cover:

- What the microbiome actually is

- The difference between probiotics, prebiotics, and postbiotics

- Why most probiotics never reach your gut

- The importance of Akkermansia muciniphila and Clostridium butyricum

- What causes leaky gut and how to fix it

- How fiber and polyphenols fuel your microbiome- Why your gut impacts blood sugar, cravings, and energy

This isn’t surface-level advice. It’s a deep dive into what the science really says - and what most supplement companies won’t tell you. If you’ve ever struggled with digestion, energy crashes, or food sensitivities, this episode is a must-watch.

Guest: Dr. Colleen Cutcliffe - Co-Founder and CEO of Pendulum

Host: Michael Tchao (@michaeltchao)

Subscribe for more science-backed conversations at the intersection of food, health, and function.

*****

For 20% off Pendulum membership first orders, use code MICHAEL20

https://pendulumlife.com/