In this podcast, the host deconstructs the idea of an ideal body image. The various issues attached with it that impacts your health.  If all your life, you have been told to work on your body or  improve your physicality, loving ourselves becomes a task. Well, not anymore. The fear is meant to keep you limited, confined and boxed up. Once you move past the fear of how you look, you can actually set out to do the stuff you were born to do!