It was so fun to do a hungover episode;

“Hungover at work?!”

Old Frankie would be terrified if you knew that.

But I’m human, and it’s ok to be hungover…

It’s quite funny actually,

me drinking… who would have thought.

This episode was healing to edit and listen back to.

When this was filmed back in July,

I had one hell of a month,

lots of bad news,

uncertainty about my home, finances,

and lots of judgement, criticism and assumptions around my weight loss.

I feel like somebody I have always wanted to be,

so confident in herself and resilient.

Knows who she is, and is not bothered by others.

I'm hoping that's what you can take from this,

that you can absorb some of my OKness,

and start to feel that, no matter what other people say or do,

that you will be okay,

and you WILL be okay,

because you have you.

Be there for you.

If you really show up for yourself,

you will always feel confident,

because you will always have yourself,

and if you always show up,

you’ll always know you’ll be there.

I’ll share a theory with you,

love some psycho-education,

which will help you to navigate how you’re feeling,

and be able to question what’s happening in the dramaaaas,

and provide you a tool to help you in those moments,

to help you get back to feeling OK.

No matter what happens,

I believe I will be able to solve the issue or situation,

and that gives me a confidence,

to go ahead and do what I need to do,

or what I want to do.

I am so happy to welcome another 5 followers!

there are 135 of you on Spotify 🥹

And 416 on YouTube.

Thank you.

For following my Fumbles,

listening and being on this journey with me,

trying to understand,

and holding me as ‘OK’.

If you haven’t already done so,

please go ahead and ‘Follow’ or ‘Subscribe’.

As always, see you in the episode!

I’ll trust you to keep yourself OK.

Keep Fumbling Forward,

Frankie

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