Spoiler alert:When you stop trying to change,  you will change.

Join me in going back in time! This episode was recorded in April, after 4 months of feeling pretty pooey. I hadn’t recorded an episode for 3 and a half months, and didn’t think I would be recording for a while…

But my fairy godmother (Therapist), helped pull me from the clouds, so with a new found belief of, ‘it doesn’t have to be perfect, just do it anyway’, I whipped out my phone, 

driving in the pouring rain, and shared my brainwaves.

⚠️This episode comes with a Trigger Warning ⚠️ there are mentions of trauma, panic, anxiety, dissociation, and physical abuse. It’s not detailed, or in depth, but may bring up stuff for you, so the content warning is there for your protection. 

Please keep yourselves safe and opt not to listen if there might be a trigger for you. I’m aware some of you may have similar backgrounds to me, so lean on your self-care,  hobbies, and support systems to keep yourself OK, if anything does come up for you.

Support systems can include but are not limited to:

111 (UK), Mind.org (UK), Samaritans (UK),

Better help, your Doctor, therapist, 

friends, Family, and a google search for “services for mental health near me”.

Thank you for Fumbling with me, and being patient whilst I edited this episode. It was important for me to take care with what I did and didn’t want to share.

Thank you fellow Fumblers, for following my Fumbles, 

listening to me, and holding me as ‘OK’.

If you haven’t already done so, please hit the ‘Follow’ button,

it’s really helpful to reach other ADHD/neurospicey Fumblers, just like you and I, and may help me gain some sponsorship to enable me to dedicate more time to the poddy.

See you in the episode :)

Keep Fumbling Forward,

Frankie x