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Fumbling Forward
Frankie G Clark
27 episodes
2 months ago
A PT for 11 years, now studying to be a Psychotherapist, I'll be taking you along my personal journey, as I continue Fumbling Forward through life trying to be the best version of myself. If you find yourself, like me, reading shelves of self-help books, and in true ADHD style never finishing them, or wondering whether you therapy, then this podcast is for you. I’ll be discussing my journey, how I went from chaotic, to calm, without agonising ‘meditation’. I’ll share stories, some funny, some serious and key things I have learnt, that may change your life the way it has mine.
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Self-Improvement
Education
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All content for Fumbling Forward is the property of Frankie G Clark and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A PT for 11 years, now studying to be a Psychotherapist, I'll be taking you along my personal journey, as I continue Fumbling Forward through life trying to be the best version of myself. If you find yourself, like me, reading shelves of self-help books, and in true ADHD style never finishing them, or wondering whether you therapy, then this podcast is for you. I’ll be discussing my journey, how I went from chaotic, to calm, without agonising ‘meditation’. I’ll share stories, some funny, some serious and key things I have learnt, that may change your life the way it has mine.
Show more...
Self-Improvement
Education
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E11 - How to be the 'you' you want to be. No longer feeling like a potato & embracing the path of most resistance
Fumbling Forward
1 hour 7 minutes 49 seconds
1 year ago
E11 - How to be the 'you' you want to be. No longer feeling like a potato & embracing the path of most resistance

Spoiler alert: resisting depression didn't quite work out. Turns out, I needed to embrace my inner Eeyore to let the clouds pass. Join me recapping July, a surprisingly successful month. Each pillar of security was rocked, but I was OK, the not-so-mythical creature 'Motivation' showed up, and the mental sloth took a hike!


How did I go from a state of "I'm a potato" to "I'm (somehow) functional"? Self-regulation, a super therapist, creating a cocoon of safety within and outside of myself, and doing what I knew all along I needed to do. 


Is healing in sight? Or is my prefrontal cortex finally flexing its muscles? 


Let's keep Fumbling Forward together, one laugh, one lesson, and one 'aha' moment at a time.


Frankie x

Fumbling Forward
A PT for 11 years, now studying to be a Psychotherapist, I'll be taking you along my personal journey, as I continue Fumbling Forward through life trying to be the best version of myself. If you find yourself, like me, reading shelves of self-help books, and in true ADHD style never finishing them, or wondering whether you therapy, then this podcast is for you. I’ll be discussing my journey, how I went from chaotic, to calm, without agonising ‘meditation’. I’ll share stories, some funny, some serious and key things I have learnt, that may change your life the way it has mine.