We spend 20% of our day on our phones but not 20% in God's word. We carefully filter what our kids consume while mindlessly scrolling content that leaves us anxious, drained, and spiritually clouded. In this honest episode, I share why I deleted my entire music library in grad school and how that radical decision opened my eyes to what I was really feeding my spirit. You'll discover: The Philippians 4:8 filter that will transform your media choices Why "I'm an adult" isn't justification for consuming harmful content How to have age-appropriate conversations with kids about media influence Practical ways to protect your home's spiritual atmosphere The uncomfortable truth about pouring from an empty cup This isn't about becoming legalistic or throwing your TV out the window. It's about creating space for God to move in your life and home.  Let me know: What's one thing you'll take inventory of this week?  Resources mentioned in this episode: 🎥 Plugged In (Focus on the Family): https://www.pluggedin.com 📖 Good Pictures, Bad Pictures Book: https://amzn.to/45z9WZf 📖 My book Unshakable Kids: https://amzn.to/40GgrXg Some links here are affiliate links. If you purchase them, I earn a small commission. Thank you very much for your support! ⭐⭐⭐⭐⭐ If this episode resonated with you, please leave a 5-star review and share it with a friend who needs this encouragement. Your support helps other moms find the peace and purpose God has for them.