Thank you @Kerstenkimura for chatting with me this episode about how health is truly found in the grey area, it's never black or white. Kersten Kimura (PhD) is a personal health coach, personal trainer and has recovered from burnout herself (missing period, low energy, extreme fatigue, etc). We both recognized in the field a lack of discussion about what happens after recovery. There's so much information about how to get your period back, but what about afterwards and how can we know when our relationship with movement, food and overall health is HEALTHY. Well it comes down to intentions and we got into a great discussion today how we can never know another's intentions from the outside, so we need to make an effort to recognize our biases and judgments of others. Kersten and I talk about our own personal experiences with health after recovery and some of what seems taboo in this field to relate to. After recovery, It is possible post-recovery to exercise intensely again, if you enjoy that.  It's also okay to be making food choices based on your overall wellbeing, whether that's to manage blood sugar issues, fight an autoimmune condition or even positively impact anxiety, etc. It also is possible to love yourself where you're at, in your current body, but have aesthetic goals at the same time! If you are seeking free resources Kersten offers so many on her website, as well as her youtube which I will link below. Kersten has also recently started a podcast called "Balanced Vibes" which you can check out! She offers programs for wellness and also one-on-one support so head over to her page to learn more or simple reach out to either of us! Thank you all for your support and I hope you're taking care of yourselves during COVID19.

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