Guest Bio: Barbara Ellison is the Founder of the Wellness Playroom, Transformational Life Trainer, Certified Personality Science Trainer & Positive Intelligence Coach. She is on a mission to Nourish the World & make Happiness the Norm rather than the exception. Barbara believes that each and every one of us deserves to lead a happy, healthy, financially free, abundant life. She works mainly with Baby Boomers and GenXers who want that kind of life for themself and their family. However, every age is welcome in the Wellness Playroom. As a Trainer & Coach, she works with clients to identify the mental roadblocks & limiting beliefs that may be hindering their growth. Barbara says, “Baby Boomers & GenX are often at a crossroad, facing health challenges of aging, financial insecurity, & having purpose in their life. As someone who has been there, I understand the unique challenges & I am passionate about helping you navigate the challenges with confidence & clarity. I believe mental, physical & financial health are interconnected which is why I created the Wellness Playroom, a platform that offers a variety of resources & tools to help you achieve your dreams.” Episode Highlights: Know who you are and who you are not (look in the mirror and forgive yourself) Beyond the job (what makes your soul sing) No is a complete sentence (give yourself permission to use it) Take it off the schedule (remove it to reduce overwhelm) Make a move (but take a breath first) Connect with Barbara here.