In this episode of the Fully Aligned Podcast, Joe shares exactly how you can take control of your stress, reduce it, and go through life with a healthy mindset. The root of all your stress comes from within – past regrets and future worries. Joe will take you through a few simple, yet massively impactful hacks that you can use the retrain your mind and deal with stress much better.
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In this episode of the Fully Aligned Podcast, Joe shares exactly how you can take control of your stress, reduce it, and go through life with a healthy mindset. The root of all your stress comes from within – past regrets and future worries. Joe will take you through a few simple, yet massively impactful hacks that you can use the retrain your mind and deal with stress much better.
Enacting Emotional Empowerment with Michelle Bursell
Fully Aligned
33 minutes
1 year ago
Enacting Emotional Empowerment with Michelle Bursell
Michelle Bersell, M.A., M.Ed is the founder of the International Institute for Emotional Empowerment (IIEE). She has a wealth of experience delivering the idea of emotional empowerment on three continents and across multiple industries with everybody from Fortune 500 execs to budding entrepreneurs. Today, Michelle is sitting down with April to unpack emotional empowerment and how to enact it, discuss related ideas like emotional intelligence and vulnerability, and explain the massive positive...
Fully Aligned
In this episode of the Fully Aligned Podcast, Joe shares exactly how you can take control of your stress, reduce it, and go through life with a healthy mindset. The root of all your stress comes from within – past regrets and future worries. Joe will take you through a few simple, yet massively impactful hacks that you can use the retrain your mind and deal with stress much better.
