Gym memberships, pilates, trainers, facials, bio hacking, 7-step skincare regimes - we’re constantly finding ways to optimise our physical health and appearance, yet we seldom give the same amount of investment and time to our mental health. We wait until we’re in the midst of a storm, or struggling, before we seek out therapy or coaching.

But what if we took a more proactive approach to our mental health, building up our repertoire of coping tools so that we are more resilient and better equipped to deal with situations when they arise?

We’ll explore our own experiences with therapy, and where it’s had the most impact for us.