In Part Two of the Intentional Sequencing for Vinyasa Yoga mini-series, Reika and Karen dive into one of the most common challenges yoga teachers face: doing too much in a sequence. They unpack the pressure many new teachers feel to prove their creativity through complex flows and explore why simplicity often creates a more impactful experience for students.
Through candid conversation and personal teaching reflections, they discuss how intentionality can help narrow the focus of a class, why students only absorb a fraction of what’s offered, and how repetition and restraint can lead to deeper engagement. Reika and Karen also explore the balance between being a teacher and a choreographer, and how embracing simplicity allows both teachers and students to truly be in the practice rather than perform it.
Upcoming Workshop:
Intelligent Sequencing for Yoga Teachers
October 25th, Saturday 2-4 pm PST
In-person @Long Beach & Livestreamed
Connect with Karen:
Instagram: @sodiumsoul
Connect with Reika:
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Reika's Instagram: @reikayoga
Reika's website: www.reikayoga.com