In this first episode of our mini-series on Intelligent Sequencing, Reika sits down with Karen to explore what it really means to design a thoughtful yoga class. They unpack the concept of sequencing as the “why” behind each pose, and how teachers can intentionally prepare and unravel the body throughout a practice. From the role of vinyasa krama in building toward peak poses to the importance of a complete cool down, this conversation highlights how sequencing can transform a student’s experience. Whether you’re a yoga teacher looking to refine your craft or a student curious about what goes into a well-designed class, this episode will give you insight into the art and purpose of intentional sequencing.

Upcoming Workshop:

Intelligent Sequencing for Yoga Teachers

October 25th, Saturday 2-4 pm PST

In-person @Long Beach & Livestreamed

Connect with Karen:

Instagram: ⁠⁠⁠@sodiumsoul⁠⁠

Connect with Reika:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Reika's Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Reika's website: ⁠⁠⁠⁠⁠⁠www.reikayoga.com⁠