In this episode, Sam challenges the idea that exhaustion is always solved with more rest. She explores the difference between being physically tired and being energetically drained, revealing how misaligned work, relationships, and habits can deplete your life force. Listeners are invited to consider where their energy is leaking, why naps and vacations don’t fix soul-level depletion, and how to shift into alignment that actually fuels vitality. You’ll hear about: the difference between true tiredness and energy leaks why naps and vacations don’t fix soul-level depletion how misaligned work and relationships drain your life force what it looks like to reclaim energy through alignment, not more rest Let's connect on IG: @samanthajoharvey @fullout_podcast ---------------------------------------------------------------------------Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing. We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’ --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.  Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.