In this episode, Sam drops a hot take for the high-performers, new moms, and multi-passionate women: are you actually resting… or just multitasking in disguise? From Netflix nights spent mentally sorting your inbox to screen-scrolling labeled as “winding down,” this one’s for the women who think they’re resting—but still feel stuck, burnt out, or uninspired. In this episode: The difference between true rest and mental multitasking Why more hustle is not the answer to better results How rest actually makes you more magnetic, creative, and grounded 5 types of rest your nervous system craves Quick rest rituals for moms, CEOs, and everyone in between A bold reframe for ambitious women: rest is leadership If you're craving more presence and productivity without burning out, this episode will change the way you recharge. Let's connect on IG: @samanthajoharvey @fullout_podcast --------------------------------------------------------------------------- Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level. --------------------------------------------------------------------------- JOIN THE FULL OUT MOVEMENT: for the mom juggling a million things. For the entrepreneur chasing her vision with coffee in one hand a self-doubt in the other. For the woman who’s doing all the things right, checking all the boxes, but the magic is missing. We’re a community of women who nourish and celebrate you in your FULLness because we’ve seen the massive impact one woman has. When she rises in her power, she creates a ripple that wakes up every single woman around her.  This movement was made for you. JOIN US HERE. --------------------------------------------------------------------------- FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’ --------------------------------------------------------------------------- Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here. --------------------------------------------------------------------------- Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.    Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.  Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships. We love ratings and reviews! xo.