To learn more about the role of the gut microbiome in hormone balancing and be added to the waitlist for the Rebel Health Hormone Optimization Masterclass go to rebelhealth.co/hormones/

Brie Wieselman is a women's health expert and the founder of Brie Wieselman Integrative Health, specializing in hormone balance, fertility optimization, and digestive health.

In this episode, you're going to learn why perimenopause is the perfect time to reset your health for the decades ahead and how to do it, how to naturally prevent hormone crashes that cause inflammation and aging, why lifting weights is crucial for metabolic health and longevity, how to shift from fixing problems to building long-term health and resilience, and important information about the safe use of bioidentical hormones.

Brie’s mission is clear, to provide women with the comprehensive guidebook we all should have received at age 35: a blueprint for keeping our cells young, vibrant, and healthy as we transition through perimenopause and beyond. Her work is not just about alleviating symptoms, but about fostering joy, fulfillment, and purpose in every woman’s life.

The Brie Wieselman Integrative Health Clinic is a leading clinic that has been at the forefront of functional and integrative medicine since 2007. With over 20 years of clinical experience, Brie has been a trailblazer in the online paleo and functional medicine telehealth space, serving clients worldwide via the internet since 2012.

Timestamps:

[00:00] Introduction

[04:02] Why perimenopause is the perfect time to reset health  

[05:14] How hormone crashes contribute to aging and inflammation  

[06:30] The importance of weightlifting for metabolic health  

[07:45] How to shift from fixing problems to building long-term health  

[09:41] How lifestyle changes can prevent health issues  

[10:29] Understanding the role of nutrition in hormone balance  

[11:37] The impact of protein intake on women's health  

[13:06] How carbohydrate timing affects energy levels  

[14:22] The benefits of eating more vegetables  

[15:10] How building muscle improves insulin sensitivity  

[16:34] The role of bioidentical hormones in women's health  

[17:46] How to naturally support hormone production  

[19:13] Addressing common myths about weightlifting and women  

[20:40] The link between muscle mass and aging  

[22:12] How to optimize sleep for better hormone balance  

[24:15] The role of detox pathways in hormone metabolism   

[26:40] Why early hormone intervention is beneficial  

[28:22] The impact of stress on hormone levels  

[30:31] Why movement and exercise are key to longevity  

[31:20] Understanding the role of antioxidants in aging  

[32:10] How to create a long-term health plan  

[33:45] The importance of community in women's health  

[34:56] How to balance self-care with daily responsibilities  

[36:21] Tips for starting a healthy lifestyle routine  

If you’re a woman over 40 wondering, “What the hell happened to my body?” – you’re not alone! Perimenopause and menopause can be a wild ride. Snag your free copy of the Perimenopause Weight Loss Solution guide and Reverse-Age through Perimenopause and Beyond guide today.

Connect with Brie through her Website, Facebook, Instagram and YouTube.

Find more from Michael on the Rebel Health Tribe's Website and be sure to join their Facebook Group.