Are putting everyone else first, often at the expense of your own happiness and well-being? Do you find yourself constantly saying "yes" when you really want to say "no"?

In this powerful episode, Dr. Betty Veasy and Christian Ume-Ezeoke dive deep into the complex world of people-pleasing. They explore why so many of us fall into this trap and reveal strategies to escape the cycle of seeking validation from others. It’s time to stop sacrificing your own needs just to keep others happy!

Listen in to discover: 🔹 The Roots of People-Pleasing: Understand where people-pleasing behaviors come from and how they can impact every aspect of your life—from relationships to career choices.

🔹 Signs You're Stuck in the People-Pleasing Cycle: Dr. Betty and Christian highlight the subtle and obvious signs of people-pleasing, helping you recognize how it might be showing up in your daily life.

🔹 The Cost of Saying 'Yes' When You Mean 'No': Find out how constantly putting others first can lead to burnout, resentment, and a diminished sense of self-worth.

🔹 How to Build Healthy Boundaries and Embrace Your Authentic Self: Learn practical, actionable tips for setting boundaries, respecting your own needs, and becoming unapologetically true to yourself.

✨ Breaking Free Starts Here! ✨

This episode is a must-listen for anyone ready to reclaim their power and prioritize their own happiness. It’s time to break the cycle, find freedom in saying "no," and live a life that feels true to you. Don’t miss this transformative conversation on Full Circle Chat!

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