Benefits of Ice Baths? Why we do recovery❄️🔥

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Fu*k The Basic

42 episodes

6 days ago

Meet your new besties! Bringing you all things health, fitness, mindset and everything in between. Join us while we share our most authentic selves, inspiring you to live out your dreams and fu*k the basic standards. Your co-hosts @jaz.sloane @chloerykers

Health & Fitness

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Health & Fitness

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Benefits of Ice Baths? Why we do recovery❄️🔥

Fu*k The Basic

34 minutes 58 seconds

2 years ago

Benefits of Ice Baths? Why we do recovery❄️🔥

Hello beautiful people! Thank you for tuning in for another Ep!!

We’ve dedicated this Ep to talk

about everything to do with Ice baths & recovery! Ice baths / saunas and looking after our health is one of our biggest values, recovery is one big component that benefits us mentally & physically!!

We cover;

- life updateS

- our recovery routine

- benefits of ice baths / saunas

- how to get into recovery / how to start

We hope you all enjoy!! Lots of love ALWAYS✨

Chloe & Jaz xx

@jaz.sloane

@chloerykers