.Hello beauties!! Welcome back <3
In today's Ep we dive into all things health and fitness!! As this is both of our expertise, we are super passionate about all the tings to do with gym, nutrition, training & wellness!
We cover:
- Our current fitness goals
- Build vs Cut - what is the difference?
- Our views on health and fitness
- What is reverse dieting?
- What phase is best for you!
We hope you enjoy lovelies! Don't forget to share with a friend who might benefit from this ep!
LOVE YOU ALL!
Your hosts,
Chloe & Jaz
@jaz.sloane
@chloerykers
