Do you find yourself constantly chasing after the 7-Day Detox teas, Grow a Booty in 30 days program, or the magic shakes only to abandon them when the next shiny object grabs your attention? Do you often feel stuck in an all-or-nothing mindset, where you believe you must achieve perfection or nothing at all? If so, welcome to todays episode where we will dive into how and why you may be holding yourself back from a healthier you!

Let us know what you think about today's episode and what topic you want us to chat about!

Follow us on IG:

Jasmine: https://www.instagram.com/jazyvaldezfit/

Joaquin: https://www.instagram.com/_joaquinfit/