Join us for an enlightening conversation with Alan Aragon as we explore the significance of skeletal muscle in influencing metabolic health. Learn to identify red flags in nutrition and gain valuable insights into navigating through misleading information. From debunking fad diets to emphasizing individualized approaches, this discussion offers practical advice for optimizing body composition and overall well-being. Tune in for evidence-based strategies to empower yourself towards a healthier lifestyle! Alan Aragon is a prominent voice in the realm of nutrition and fitness. With a deep well of knowledge and years of experience, Alan is revered for his evidence-based approach to health and wellness. Through meticulous research and practical insights, he has earned a reputation as a trusted authority in deciphering the intricacies of diet and exercise. Connect with Alan Website: https://alanaragon.com Instagram: https://www.instagram.com/thealanaragon X: https://twitter.com/TheAlanAragon LinkedIn: https://www.linkedin.com/in/alan-aragon Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock