Discover the untapped power of creatine in this eye-opening conversation! Join me as I sit with Prof. Darren Candow to delve into the world of health and performance, exploring how creatine supplementation can boost muscle strength, bone health, cognitive function, and more. From athletes seeking an edge to individuals looking to enhance their overall well-being, learn why creatine is gaining recognition as a game-changer in fitness and longevity. Don't miss out on this insightful discussion packed with practical insights and expert advice! Prof. Darren Candow is a leading expert in the field of exercise physiology and sports nutrition. With over two decades of experience, he is renowned for his groundbreaking research on creatine supplementation and its impact on muscle strength, recovery, bone health, cognitive function, and more. His work has shed light on the diverse benefits of creatine across various populations, from elite athletes to aging adults. Connect with Darren Website: https://www.uregina.ca/kinesiology-health-studies/directory/faculty/darrencandow.html Instagram: https://www.instagram.com/dr.darrencandow X: https://twitter.com/darrencandow LinkedIn: https://ca.linkedin.com/in/darren-candow Connect with Laurent Website: https://www.laurentbannock.com Instagram: https://www.instagram.com/laurent_bannock