Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence

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Fuelin Sessions

Fuelin

39 episodes

6 days ago

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com

Nutrition

Health & Fitness

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All content for Fuelin Sessions is the property of Fuelin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence

Fuelin Sessions

59 minutes 50 seconds

2 weeks ago

Road to Kona Episode 4: Finishing 6th at Ironman World Championships with Holly Lawrence

In this episode, Scott and Holly Lawrence unpack her 6th-place finish at the Ironman World Championship in Kona. Holly reflects on her race day experience, including the challenges she faced and the emotions of crossing the finish line. They explore Holly's race preparation, lessons learned from previous races, heat acclimation strategies, and the importance of nutrition and hydration.

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