Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf

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Fuelin Sessions

Fuelin

39 episodes

1 week ago

Fuelin Sessions explores how to fuel for peak performance, faster recovery, and long-term health with science-backed insights you can trust. Episodes feature leading experts, athletes, and coaches sharing proven fueling strategies for triathletes, runners, cyclists, and all high-performing athletes. Co-hosted by Fuelin Co-Founder Scott Tindal, former Head of Performance Nutrition for the Toronto Maple Leafs (NHL), America’s Cup, and Pro Rugby, and Jan Frodeno, Olympic gold medalist and 3X IRONMAN World Champion. Created by Fuelin, the app that simplifies eating for performance - fuelin.com

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf

Fuelin Sessions

1 hour 5 minutes 3 seconds

1 week ago

Fueling the 70.3 Distance: Inside the Nutrition Plan of 5x World Champion Daniela Ryf

In this episode, Scott is joined by five-time 70.3 World Champion Daniela Ryf to discuss the intricacies of race nutrition, particularly for the 70.3 distance. They explore the differences between 70.3 and Ironman racing, the importance of carb loading, and strategies for race-day breakfast and bike nutrition.

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