Fueled To RX

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Fueled To RX

Jessica Willis

10 episodes

19 hours ago

If you’ve ever said, “I’ll just start again in January,” this episode is your wake-up call. Because the holidays aren’t the problem — your approach is. In this episode, we’re breaking down exactly how to eat, train, and live through the holidays without undoing your progress or feeling like you need a detox on January 1. You’ll learn my Fueled Framework for Holiday Eating — the same strategy I teach inside Fit and Fueled to help high-performing women stay consistent all year long (yes, even d...

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

Episodes (10/10)

Fueled To RX

Episode 10 - Enjoying the Holidays without the crash out

19 hours ago

25 minutes

Fueled To RX

Episode 9 - 4 Things I'm Doing To Make Fat Loss Easier

If you’ve been spinning your wheels trying to lose fat while still training hard — this episode is your wake-up call. I’m breaking down the 4 things I’m personally doing right now to make fat loss actually feel doable (without tracking every crumb or giving up dessert). Here’s what we cover: 💪 Why meal prepping and planning are non-negotiable if you want results ⚖️ How starting at a higher maintenance calorie level sets you up for easier fat loss later 🍗 The power of hitting...

1 month ago

21 minutes

Fueled To RX

Episode 8 - Pregnancy + Postpartum Scaling Without Losing Yourself

If you’ve ever been super lean, strong, and confident in your body before pregnancy—and then felt like everything started unraveling through weight gain, scaling back your training, and feeling uncomfortable in your own skin—this episode is for you. I want to be real about the postpartum journey as a competitive athlete and coach. I’ve gone through it twice now, and even with all my knowledge around nutrition, training, and mindset, it still rocked me. With my most recent pregnancy, most of m...

1 month ago

45 minutes

Fueled To RX

Episode 7 - The Scale Obsession: Why It’s Lying to You & What to Focus on Instead

It’s 6am, you step on the scale full of hope… and feel nothing but disappointment. Sound familiar? 😩 In this episode, we’re breaking down why the number on the scale can be misleading and how it might be keeping you stuck—emotionally and physically. We’ll dive into why scale fluctuations happen (hello, hormones, stress, sleep, and water retention), why eating enough to fuel muscle growth can actually make the scale go up, and why obsessing over a number can distract you from what really matte...

2 months ago

22 minutes

Fueled To RX

Episode 6 - The Unspoken Diet Secret - Your DNA And How It Can Change Everything

You’ve tracked macros. Tried eating clean. Cut out carbs, junk, and sweets. You’re training hard — 5, 6 days a week — and still not seeing the results you want. So… what gives? In this episode, we’re talking about the real reason your fat loss may be stalled — and it has nothing to do with willpower or discipline. The truth? You might be following a plan that was never built for your body in the first place. We’re diving into: Why your friend’s diet isn’t working for you The most common mis...

2 months ago

25 minutes

Fueled To RX

Episode 5 - Meal Prepping Myth's And What Actually Helps You Stay Consistent

When you hear meal prep, do you picture a full Sunday in the kitchen, 15 matching containers, and dry chicken and broccoli? Yeah… that’s some of the myth’s we’re busting today. In this episode, we’re talking about how to actually make meal prep a helpful (and doable) tool in your nutrition plan — without overwhelming yourself or pretending you’re on a cooking show. You’ll hear: 🔥 The most common mistakes women make with meal prep 🔥 How I used meal prep to support fat loss after having my daug...

2 months ago

31 minutes

Fueled To RX

Episode 4 - The RX Girl Weekend Fix (Avoiding the Monday-Thursday Restrict/Binge Cycle)

The RX Girl Weekend Fix: Why You’re Stuck in the Monday-Thursday Starve, Weekend Binge Loop You train like an athlete - but your nutrition still feels like a mess every weekend. Restrict all week. Binge Friday through Sunday. Start over Monday. Repeat until burnout… or “screw it” mode. Sound familiar? In this episode, we’re breaking down why high-performing women (yes, even the ones crushing it in the gym) fall into this cycle — and more importantly, how to fix it for good. You’ll learn: 💣 Wh...

3 months ago

30 minutes

Fueled To RX

Episode 3 - Can You Master Macros Without It Becoming Toxic Or A Full Time Job?

Track Macros Without Losing Your Sanity? If you’ve ever tried tracking macros and felt like it was either toxic, time-consuming, or just didn’t work… you’re not alone. In this episode, we’re breaking down the real reason most women struggle with tracking — and how to make it a tool that actually works for you, not against you. I’m talking to the woman who: 👉 Has tracked for years and feels chained to it 👉 Tried it, got obsessed, and now avoids it like the plague 👉 Dabbled in it but didn’t see...

3 months ago

27 minutes

Fueled To RX

Episode 2 - The Real Reason Scaled and RX Women Stay Stuck With Fat Loss

Why Your Gym Dedication Isn’t Paying Off (and What to Do Instead) You train hard. You push limits. You’ve been consistent in the gym. So why doesn’t your body reflect that dedication? In today’s episode, we’re diving into the mindset shift most scaled and RX women need to make if they want to finally see real results—fat loss, muscle growth, and a physique that shows off your hard work—without sacrificing strength or spending more time in the gym. Spoiler alert: It’s not about more discipline...

3 months ago

33 minutes

Fueled To RX

Episode 1 - Yes, You Can Build Muscle and Lose Fat Without Obsessing Over Food

If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call. Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job. Here’s what we cover: Why trendy diets fail high-performing women The 7 biggest nutrition mistakes scaled + RX athlete...

3 months ago

24 minutes