Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
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Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM
FUELED | wellness + nutrition with Molly Kimball
51 minutes
1 week ago
Your Sleep Q&A: Cortisol, CBD, Magnesium & What To Do at 3 AM
Sleep deserves the same priority as nutrition and exercise, and in this episode Molly welcomes back sleep researcher Dr. Erin Hanlon (University of Chicago) for a rapid-fire Q&A on your top questions. From 3 a.m. cortisol spikes to THC and CBD, magnesium, melatonin, alcohol, caffeine, and what to actually do when you can’t sleep in the middle of the night, Dr. Hanlon shares science-backed strategies you can use right away.
LINKS
Sleep & Cravings, Part 1 (Nov 2020) | https://bit.ly/3J6VgIt
Sleep & Cravings, Part 2 (Nov 2020) | https://bit.ly/4h1Yeux
Daylight Saving Time—Should It Stay or Go? (2022) | https://bit.ly/3L4ncx6
Science of Sleep Through the Ages (2023) | https://bit.ly/4h3FEBW
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FUELED | wellness + nutrition with Molly Kimball
Be inspired to live your strongest, healthiest life. Nutrition journalist and registered dietitian Molly Kimball navigates the latest trends and research related to your body and mind. Her interviews with experts and innovators feel less like science class and more like you just caught up with your best friends. Hope you’ll join us each week!
