My injury is always swollen. What do I do?!

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Fuel Your Comeback

Emily Barnhart

13 episodes

1 day ago

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.

Nutrition

Health & Fitness

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All content for Fuel Your Comeback is the property of Emily Barnhart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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My injury is always swollen. What do I do?!

Fuel Your Comeback

38 minutes 2 seconds

1 year ago

My injury is always swollen. What do I do?!

Nutrition tips for chronic swelling during sport injury recovery.

4:44 The 5 per day goal

19:23 The Salt Question

24:20 Thinking about your menstrual cycle (If you have one.)

27:40 Micronutrient checks

30:00 How to actually observe what’s best for you

34:40 My recommendations.

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