In this episode, Emily dives into Katrina's story of trying to surf and mountain bike with a broken foot, how she learns to cope instead, and provides some ideas for activities you can try if you're struggling the same way.
1:55 surfing and mountain biking with a broken foot
3:40 “I don’t know what to do with myself if I can’t do all my activities”
7:55 Emotional Bandaids
14:45 Katrina’s Advice
19:00 Wrapping up the surfing story
21:00 Recommendations
Book Rec: Rebound
More about Feed the Quad
To come on the show and share your story, send an email emily@injuryrd.com