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Fuel Your Comeback
Emily Barnhart
13 episodes
1 day ago
Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.
Show more...
Nutrition
Health & Fitness
RSS
All content for Fuel Your Comeback is the property of Emily Barnhart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.
Show more...
Nutrition
Health & Fitness
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Feeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From Scratch
Fuel Your Comeback
13 minutes 40 seconds
10 months ago
Feeling broke after ACL surgery? How to Save Money on Food Without Cooking Everything From Scratch

Injuries, especially when surgery is involved, are EXPENSIVE. In this episode, Emily teaches you how to take baby steps to save money on food, still have a fantastic performance-based diet, and not spend 4 hours in the kitchen prepping food every day.

Additional Resources

  • Dollar Tree Dinners
  • Find a Food Pantry Near Me
  • Budget Bytes; recipes based on cost
  • Misfits Market

 

More Info

  • APPLY TO WORK WITH The Injury RD TEAM
  • JOIN THE NEWSLETTER
  • SPORTS MED MEMBERSHIP

 

To request a team talk or sports med in-service, send anemail to our team: emily@injuryrd.com

@injury_rd

www.injuryrd.com

Fuel Your Comeback
Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.