In this episode Emily and former Duke LAX player KatZempolich, talk about Kat’s “hip stuff”, what life and mindset is like as a walk on, trying not to create self-fulfilling prophecies, observing the bigpicture, not just specific foods, and embracing the uniqueness of the situation.
Kat also hosts the podcast The Mental Matchup for thenon-profit Morgan’s Message, a platform for student athletes struggling with mental health. Kat shares her check-in tips for athletes and providers.
To apply to be an ambassador for Morgan’s Message, go to www.morgansmessage.org.
@thementalmatchup
@morgansmessage
To request a team talk or sports med in-service, email emily@injuryrd.com
@injury_rd
Correct Stat: How many female athletes actually have a torn labrum without pain?
I have no idea what this actual number is, but, yes, it'spossible to have asymptomatic injuries that you never need to address, or even know about!
Podcast on Imaging: Armchair Expert with Dr. Mike
You can listen to Emily on episode 45 of The Mental Matchup.
Is gluten an inflammatory?
Only to those with a sensitivity! This is a great deep divethat we'll explore in an upcoming newsletter :)