If you’ve ever felt like you’re the reason you’re stuck, today we’re tackling the invisible patterns of self-sabotage and how to finally break free.
- What is self-sabotage?
- How to identify your patterns
- Steps to break free
- Recognize the pattern: Awareness is step one.
- Replace it with intention: Develop alternative habits (e.g., replacing emotional eating with journaling).
- Start small: Commit to one behavior at a time - like not skipping meals or scheduling workouts as appointments.
Self-sabotage doesn’t define you. Your awareness and actions do.
What The Fuel You! Podcast is About:
- Evidence-Based Nutrition for Real-Life Goals: Practical and science-backed strategies to support fat loss, muscle gain, and improved brain performance, tailored for everyday life and unique challenges like adult ADHD.
- Mindset, Motivation, and Long-Term Health: Empowering listeners to create sustainable habits, overcome obstacles like binge eating or emotional eating, and redefine their relationship with food for lifelong success.
- Connection and Community: Bringing fresh perspectives through interviews, personal insights, and actionable advice, helping listeners feel seen, supported, and inspired to take charge of their health journey.
