welcome back besties. in this episode, i explore food freedom and provide you with some helpful tips to begin finding food freedom within your life again or for the very first time. having food freedom is a key component of having a healthy, positive relationship with food and it's all about having that unconditional permission to eat all foods without feelings of guilt, anxiety or fear being present. if you think food freedom is out of reach for you, i want to remind you that it is possible for you! you are worthy, you are deserving of having food freedom. you get to choose differently, you don't have to live a life filled with restriction & food rules anymore! it's time to find food freedom! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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