in today's episode, i explain the differences between what is disordered eating and what is normal eating. a lot of what is normalised today with how we approach food, exercise & our body is actually disordered (thanks society, thanks diet culture). hence why there is so much confusion around what is healthy, normal eating and what is actually is disordered. that's why i created this episode!!! to help you clear up the confusion and become clear on disordered eating behaviours around food, exercise & your body so you can work towards acting in accordance to normal eating! follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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