for many years now i've been identified as the "fit & healthy" one. people close to me know me to be the one always at the gym or eating "healthy." but a lot of what shaped that identity was what i thought was healthy at the time, but in reality i was potraying a disordered unhealthy lifestyle. now, i'm losing the "fit & healthy" identity. i no longer want to be known as that, to be so closely associated with my past self. in this episode, i take you through how i'm navigating this change in identity and how it's currently impacting the people close to me & people online. i talk about the emma i'm now becoming & i cannot wait for you all to watch that unfold. follow @fueltothrivepodcast and @emmaclarke_nutrition for more!
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